Update- I finally got the go ahead from the ortho doc - one more week to wait for all ball sports but all systems are go for yoga! For my 3 week activity ban involving my fingers, I re-discovered deep water aerobics which I loved! Amazing core work out and I was actually sore the next day. AND I did a LOT of aerobics- and now (surprise surprise) I want to work to become an instructor. So put that on the back burner for now.
Here is you Thursday deliciousness- BAKED SCALLOPS.
These are OMG good and WTC ate the lot so you know they were tasty. I got the recipe here, so this is not an SSC original or adaptation on an ole fave- just a straight up jeez what am I going to do with these little guys!
Preheat to 400 degrees.
Put your bay scallops into a baking dish- we only have to feed two people so I bought 1/2 pound. Cover in 4 tbsp melted butter.
Now- onto the mix!
Mix 1/2 c bread crumbs (I used panko), 1/2 parm cheese. Then spice this up a bit with 1/2 tsp each of dried parsley and paprika (I was surprised I had both these on hand) and 1 tsp each of onion and garlic powder.
Add in garlic (about 2 tbsp if you buy pre minced in a jar like I do or 3 gloves if you care to get out that mincer that is a chore to clean)
Cover your scallops with the mix and bake for 20 minutes.
Voila! A tasty and not so healthy protein for you to enjoy!
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